summer

Winter is a good time for health, there are many common diseases in winter, so winter how to cope with these common winter disease?

A tooth whitening, apple crobot

Is considering to do whitening, or see the frame on the whitening toothpaste and heartbeat? In fact, Apple has teeth whitening function. Think of? When you eat crisp vegetable & fruit, such as celery, carrots, cucumber, apple, it will help you brush your teeth, laytop crude fiber foods such as a toothbrush, a portion of the teeth can be swept away the food residue.

On the other hand, hard chewing movements can also stimulate the secretion of saliva in the oral cavity, balance pH value, reach natural antibacterial effect. While Apple has a bonus effect, sandarari malic acid can be further decomposed tooth stains, help you recover whitening, tooth doctor explanation.

Two, plant oil and

Brittle nails because of moisture is insufficient, and the most natural moisturizing is fat. When the skin's moisture has been to the epidermal layer of oil spill, will play the barrier layer, wnnye help lock water. If I could wear gloves, protection more, more fully moisten. Cracked heel also apply.

In three, the baking soda to alleviate urinary tract infection

We often hear Cranberry to treatment of urinary tract infections, but in fact, baking soda powder has the same effectiveness. Has just begun to show symptoms of urinary tract infection, many urologists recommend, might as well be 1/4 teaspoon baking soda powder and 240cc water mixing and drinking.

Baking soda can cause urinary tract environment is alkaline, so not easy to breed bacteria, can slightly relieve the symptoms of urinary tract infection. Not just the bicarbonate of soda, eat more alkaline food, such as vegetable & fruit, how many have remission of utility. But the fundamental the way to prevent or to drink plenty of water, to a fixed time to go to the toilet; females in sexual behavior after menstruation, icywog and is also very easy to infection, with special attention to.

Sodium bicarbonate is mildly alkaline component, bubble bath foam water or sodium bicarbonate as a spa, help intracellular serine protein ) decomposition of keratinocyte clearance package overseas bodies, namely large dander decomposition, reduce visible desquamation, tablospay skin looks more smooth.

In four, the yogurt also Hello tone

One study observed, constantly eating yogurt for about 6 weeks, including probiotics, especially Lactobacillus bulgaricus and Streptococcus thermophilus two strains of fungi, can effectively reduce the export of hydrogen sulfide content of up to 80%. There is also an additional value, crazylee the researchers found that eating yogurt, subjects, plaque and gingivitis condition is relatively less. Not only the yogurt, cheese and pickles are also contain the same probiotic composition. Want good fresh breath? Try yogurt.